Welcome to the SO-NUTS website!
Preventing sarcopenia, obesity and sarcopenic obesity in retired people
Diet
It is important to eat healthily and not too much. Additionally, it is important to consume enough protein to help maintain as many strong muscles as possible. Would you like to learn more? Click here
Physical activity
Moving your body enough is essential for having a strong and healthy body. But how can you tell if you’re moving as much as you should, and what’s the best way to do it? Want to learn more? Click here
Behavioural change
Have you ever tried to make a change in your lifestyle? For instance, did you want to eat healthier or exercise more often? Setting goals and sticking to them can be challenging. The science of behavior change can help with this! Would you like to learn more? Click here
Would you like to know more about participating in SO-NUTS? Read more
Do you have any questions or suggestions?
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