Behavioural change

Improve your lifestyle with knowledge of behavioural change

Have you ever tried to change something in your lifestyle? And did you succeed?

For example, did you want to eat healthier? Or exercise more often? Or kick a bad habit?

You set goals and really tried to change, but in the end you didn’t succeed. That must have been frustrating!

Don’t give up and try again! The knowledge of behavioural modification can help you change your behaviour permanently!

Starting a new good habit

Do you want to start a new good habit? For example: exercising more or eating more protein, for stronger muscles? Good plan!

Successfully starting a new good habit requires 4 steps:

  • Make it visible
  • Make it attractive
  • Make it easy
  • Make the result pleasant

Quitting a bad habit

Do you want to quit a bad habit? For example: sitting less on the couch or snacking less because you want to get into better shape? Fantastic!

You might want to use the “Psychology of Successful Change”.

Successfully quitting a bad habit requires 4 steps:

  • Make it invisible
  • Make it unattractive
  • Make it difficult
  • Make quitting pleasant

How to change a habit permanently?

You have probably tried to change something in your lifestyle: you wanted to exercise more, snack less, drink less alcohol… . You succeeded for a while, but then you fell back into your old habits. And precisely at times when you were stressed, it was extra difficult to make the healthy choice. Do you recognise that? Frustrating, huh?

Through this page and video you will learn why this happened. And how you can change a habit permanently.

Small steps, lots of results!

Sometimes it seems like you are far away from your goal. Improving your health with small steps is a good start!

Every healthy decision you make can be a baby step: for example, take the stairs instead of the lift, don’t put sugar in your tea today, take the longer route walking home, etc, etc.

In this video, we explain how you can do that.


Rethinking is thinking in terms of possibilities, rather than problems or limitations. Discover the art of rethinking. It makes your life lighter!