Light intensity physical activity

Light intensity physical activities are activities that do not cause your heart rate to rise much or at all, do not speed up your breathing and allow you to talk normally. You do these activities daily more often than you think. Examples of these include:

• Making music or doing crafts standing up 
• Phoning while standing 
• Household activities such as washing up or cooking 
• Yoga

Healthy

Including some light-intensity exercise every day contributes positively to your health and prevents too much sitting!