Moderate intensity physical activity 

Moderate-intensity physical activity is when your heart beats faster, your breathing speeds up but you can still talk. Do you really have to exercise to do moderate-intensity exercise? No way! Even in your daily life, you often do activities that are moderately intensive (unnoticed), such as: 

• Light work in the garden such as raking 
• Vacuuming or cleaning windows 

But also consider activities such as: 

• Taking the (electric) bike to the supermarket 
• Taking a walk 
• Swimming 

Healthy

Five times a week 30 minutes of moderate-intensity exercise already contributes to a healthy lifestyle!