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About sarcopenia
Dietary habits
Vegetables
Fruit
Wholegrain products
Legumes
Nuts
Fats
Dairy
Meat
Fish
Snacks
Sugary drinks
Alcohol
Behavioural change
Stages of behavioural change
Starting a good habit
Quitting a bad habit
How to change a habit permanently
Small steps, lots of results
Rethinking
The SO-NUTS Project
Objectives & work packages
Why is SO-NUTS important?
Team & partners
For participants
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