What makes a good diet? Eat at least 200 grams of vegetables daily Eat at least 200 grams of fruit daily Eat at least 90 grams of brown bread, wholegrain bread or other wholegrain products daily Eat legumes weekly Eat at least 15 grams of unsalted nuts per day Have a few servings of dairy per day, including milk or yoghurt Eat fish once a week, preferably fatty fish Replace butter, hard margarine and cooking fats with soft margarine, liquid cooking fat and plant-based oils Limit consumption of red meat and especially processed meat Drink as few sugary drinks as possible Do not drink alcohol or at least no more than one glass a day Provide healthy snacks between main meals
