Eat at least 90 grams of brown bread, whole-grain bread or other whole-grain products daily and replace refined grain products with whole-grain products
Whole-grain products are healthy! They are good for your gut and make you feel satiated for a long time.
Examples of whole-grain products:
Wholemeal bread, oatmeal, wholemeal pasta, quinoa, and brown rice.
Whole-grain products such as wholemeal bread, oatmeal, wholemeal pasta, quinoa, and brown rice are high in fibre, vitamins and minerals. Whole-grain products are made from the whole grain, including the bran and germ. Whole-grain products are high in fibre, vitamins and minerals. Fibre ensures good digestion, stable blood sugar levels and long satiety. They also reduce the risk of certain diseases, such as cardiovascular disease, certain cancers and diabetes.
How much do you need?
Eat at least 3-4 slices of brown or whole-grain bread (women), 5-7 slices of brown or whole-grain bread (men) and 4 scoops of whole-grain cereals or 4 potatoes every day.